Yoga with Christine Jensen
Yogatone with Christine: Want to add a little bit of strength training to your yoga routine. I suggest using light hand weights- I use 3 pound hand weights. We will hold yoga poses a little bit longer-while breathing through the pose. This is a great way to tone your body or gain body strength. You will notice results and love them! Supplies Required: Yoga Mat and Hand weights (Your choice of weight; 1-3 lbs recommended)
Gentle Yoga with Christine: Sunday evening yoga is the perfect way to end your weekend and start your week. Christine's gentle yoga is for every age. With gentle stretching. Every stretch can be easily modified. It is also very relaxing-she promises you won't want to leave your mat at the end of your session. Supplies Required: Yoga Mat. Optional supplies: Yoga block, Yoga strap, cotton of wool blanket.
Gentle Yoga with Christine: Sunday evening yoga is the perfect way to end your weekend and start your week. Christine's gentle yoga is for every age. With gentle stretching. Every stretch can be easily modified. It is also very relaxing-she promises you won't want to leave your mat at the end of your session. Supplies Required: Yoga Mat. Optional supplies: Yoga block, Yoga strap, cotton of wool blanket.
